Mental Health support in Greater Manchester
PERSONAL WELLBEING
The Zion Centre also has an activity programme ( Zion Centre What’s On Guide) and you can find other services through the NHS website.
http://www.mind.org.uk/information-support/tips-for-everyday-living/
http://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/
http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/improve-mental-wellbeing.aspx