Personal wellbeing

PERSONAL WELLBEING

Free psychological support in Greater Manchester: https://www.selfhelpservices.org.uk/

Mental Health support in Greater Manchester

You can self-refer to some organisations for counselling and psychology therapy for depression and anxiety. One example is the Zion Centre in south/central Manchester where you can put your name down for therapy without a referral from the GP.

The Zion Centre also has an activity programme ( Zion Centre What’s On Guide) and you can find other services through the NHS website.

Some websites with general wellbeing advice that may be helpful:

http://www.mind.org.uk/information-support/tips-for-everyday-living/

http://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/

http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/improve-mental-wellbeing.aspx

A series of mindfulness meditation soundtracks and a list of mindfulness information resources provided by Dr Louise Barber, clinical psychologist at Salford Royal NHS Foundation Trust.

PERSONAL WELLBEING

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